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Is there a safe over the counter sleep aid? Nonprescription medications. Other over-the-counter sleep medications, such as Unisom SleepTabs, contain 25 mg per pill of an antihistamine called doxylamine succinate. These medications work by blocking certain brain chemicals, which can have a sedating effect. They are generally safe but come with some risks.
What are the long term side effects of Unisom? Although you likely wouldn't experience most side effects, and may not have any at all, some that occur commonly with doxylamine include: Drowsiness. Dizziness. Loss of coordination. Headache. Stomach pain. Thick lung secretions. Dry mouth or nose. Hyperactivity.
How do you cure sleep deprivation? Additional Sleep Tips Keep a regular sleep-wake cycle. Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime. Don't exercise within two hours of bedtime. Don't eat large meals within two hours of bedtime. Don't nap later than 3 p.m. Sleep in a dark, quiet room with a comfortable temperature.
What to do when you slept badly? We 've all struggled with a bad night of sleep before. Tossing and turning all night can leave us feeling seriously lethargic and anxious the next day. How To Make Up For A Bad Night Of Sleep Stay optimistic. Don't underestimate human resilience. Take it easy. Let there be light. Stick to a healthy diet. Go outside.
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